Kettlebell Workouts Help Prevent Hamstring Injuries

How Kettlebell Workouts Help Prevent Hamstring Injuries

Training with kettlebells is one of the most effective ways of targeting specific areas of your body. This is beneficial for strengthening isolated muscles so as to increase their endurance and prevent injuries. And for your clients, this is something that is extremely important for strengthening large muscle groups such as the hamstrings.

The hamstrings participate actively in several workout movements and are prone to injuries if not strong enough. Kettlebell courses teach you all about how to use kettlebells to strengthen the hamstrings and protect them from workout injuries.

Load of Kettlebell

Know your Hamstrings

The hamstrings are a large group of muscles on the back side of your thigh extending from the hip to the knee. The group comprises four muscles; namely the biceps femoris, the semitendinosus and the semimembranosus. All these are connected to the shin bone and help in movement of your hip and knee.

Straining any of the above muscles is the most common form of hamstring injury. As you have learnt in your kettlebell courses, weak hamstring muscles make you more susceptible to hamstring injuries. Working out regularly with kettlebells is a great way of strengthening the hamstrings as such exercises target large muscle groups during various movements.

In fact, there are several workouts that you can offer your clients when looking for kettlebell exercises to strengthen the hamstrings. Enrol in a functional training certification with one of the best kettlebell qualifications to see the workouts you need to avoid injury.

The Single Leg Deadlift

This kettlebell workout targets your hamstrings along with the glutes and improves unilateral consistency. To begin, stand upright holding the kettlebell in your right hand. Do a hip hinge and lower the kettlebell to the floor. Simultaneously, lift and move back your right leg by thrusting the hip out backward; all the while squeezing your quads.

Maintain a straight spine and flat back. Engage the hamstrings of your left leg (the leg on which you are standing) till you feel the tension flowing through them. Hold position and rise to initial stance. See Functional Fitness Courses for any further information!

Corporate Fitness

The Benefits Of Workplace Fitness

A fitness plan has numerous benefits for one’s physical health, and it also can greatly benefit one’s mental health. If you are a business owner, having a fitness program for employees can be extremely beneficial to the company. The employees of your company will be more productive in the workplace, due to the fact that they would be in better mental and physical health. Additionally, it can promote bonding between employees. When employees are working out together, this fosters a sense of connection. Of course, this is beneficial to the company’s success. It also is extremely beneficial to the health of your employees. There are different types of fitness programs that you can choose from. Some fitness programs involve providing a gym membership to employees. However, other fitness programs simply involve providing health conscious lunch choices for employees.

Health Awareness Programs:

If your company is on a tight budget, gym memberships may be too expensive to provide to your employees. Luckily, there is a way that you can improve the health of your employees while spending very little money. Simply making your employees aware of how to stay in good physical fitness can go a long way. For instance, you can put up posters in the office that give advice on how to maintain good physical fitness. Additionally, it is a good idea to have posters, fliers, or other reading materials in the office that stress the importance of maintaining good physical fitness. Also, you could conduct a seminar on the importance of maintaining good physical health. These things may influence employees in a positive direction.

Healthy Meals:

Providing healthy meals to your employees can be beneficial to the health of your employees. If your company provides lunchtime meals for it’s employees, this shouldn’t be too challenging. It is a good idea to pay attention to the health quality of any meals that you are providing to your employees. Giving your employees healthy meals will help them to be more productive on the job. It will also help your employees to be in better health. Furthermore, your employees will be more likely to seek out healthy choices for their meals at home. If you do not provide meals for your employees, it might not be a bad idea to start providing them with a healthy selection of meals. This can be very helpful to your company and your employees.

Gym Memberships:

Gym memberships for employees can be an effective way to keep your employees in good health. If a gym membership is provided as a benefit of working for the company, people will be very encouraged to work out. When your employees are regularly exercising, they will be in better physical and mental health. In addition to being more productive on the job, they will suffer from fewer health problems. This will lower the level of medical expenses for the company. If all the employees are going to the same gym, they will interact with one another a lot there. The gym will become a venue for socialization amongst workers. As workers socialize at the gym, this will provide an additional incentive to keep working out at the gym. The bonding between employees will foster teamwork and cooperation on the job.