How Kettlebell Workouts Help Prevent Hamstring Injuries
Training with kettlebells is one of the most effective ways of targeting specific areas of your body. This is beneficial for strengthening isolated muscles so as to increase their endurance and prevent injuries. And for your clients, this is something that is extremely important for strengthening large muscle groups such as the hamstrings.
The hamstrings participate actively in several workout movements and are prone to injuries if not strong enough. Kettlebell courses teach you all about how to use kettlebells to strengthen the hamstrings and protect them from workout injuries.
Know your Hamstrings
The hamstrings are a large group of muscles on the back side of your thigh extending from the hip to the knee. The group comprises four muscles; namely the biceps femoris, the semitendinosus and the semimembranosus. All these are connected to the shin bone and help in movement of your hip and knee.
Straining any of the above muscles is the most common form of hamstring injury. As you have learnt in your kettlebell courses, weak hamstring muscles make you more susceptible to hamstring injuries. Working out regularly with kettlebells is a great way of strengthening the hamstrings as such exercises target large muscle groups during various movements.
In fact, there are several workouts that you can offer your clients when looking for kettlebell exercises to strengthen the hamstrings. Enrol in a functional training certification with one of the best kettlebell qualifications to see the workouts you need to avoid injury.
The Single Leg Deadlift
This kettlebell workout targets your hamstrings along with the glutes and improves unilateral consistency. To begin, stand upright holding the kettlebell in your right hand. Do a hip hinge and lower the kettlebell to the floor. Simultaneously, lift and move back your right leg by thrusting the hip out backward; all the while squeezing your quads.
Maintain a straight spine and flat back. Engage the hamstrings of your left leg (the leg on which you are standing) till you feel the tension flowing through them. Hold position and rise to initial stance. See Functional Fitness Courses for any further information!